Ingredients for Tomato Sausage And Capsicum Pasta Recipe
1/4 tablespoon Olive oil
2 Spicy italian sausages, cut into 3cm lengths
1/2 Large yellow capsicums, thinly sliced
1/4 Large red capsicum, thinly sliced
1/4 teaspoon Fennel seeds
0.13 teaspoon Dried chilli flakes
100 gram 2 x cans whole tomatoes
0.08 cup Fresh Oregano Leaves
Nutrition value
86
calories per serving
5 g Fat2 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
221mg
Iron
5mg
Vitamin A
916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment