1/4 Red onion, finely chopped, soaked in water for 15 minutes, drained
1/2 cup Coriander leaves, chopped
1/2 Garlic Cloves, Finely Chopped
0.13 Green capsicum, finely chopped
1/2 Long red chillies, seeds removed, finely chopped
1 Tomatoes, seeds removed, finely chopped
1/2 Juice of lemon
1/2 tablespoon White wine vinegar
1/2 tablespoon Extra virgin olive oil
Nutrition value
139
calories per serving
8 g Fat5 g Protein8 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
8g
Fiber
9g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
162mg
Iron
6mg
Vitamin A
4456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
90mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment