Tomato Salad With Ume Dressing Recipe

Recipe By Kitchen Nine

5
27 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Tomato Salad With Ume Dressing
plan
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ingredients serve

Ingredients for Tomato Salad With Ume Dressing Recipe

  • 1 Slices Bacon
  • 1.50 Tomatoes
  • 100 gram Assorted sprouts such as mung bean, snow pea and alfalfa
  • 1/2 tablespoon Shredded shiso leaves
  • 1/2 Shallot, finely sliced
  • 1/2 piece Umeboshi, seed removed, torn into small
  • 50 gram Silken tofu
  • 1 tablespoon Ume vinegar
  • 1/2 teaspoon Caster sugar
  • 1/2 tablespoon Neutral Oil
Nutrition
value
411
calories per serving
10 g Fat25 g Protein54 g Carbs21 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    54g
  • Fiber
    21g

MacroNutrients

  • Carbs
    54g
  • Protein
    25g
  • Fiber
    21g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    6mg
  • Vitamin A
    2146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    229mg
  • Manganese
    1mg
  • Phosphorus
    397mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine