Tomato Salad With Black Garlic And Guacamole Recipe

Recipe By Slurrp

This tomato salad with black garlic and guacamole is a refreshing and flavorful dish that is perfect for summer. The salad features ripe tomatoes, creamy guacamole, and the unique flavor of black garlic. The black garlic adds a sweet and savory taste to the salad, while the guacamole provides a creamy and tangy element. Serve this salad as a side dish or as a light and healthy lunch option.

4.7
12 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Tomato Salad With Black Garlic And Guacamole
plan
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ingredients serve

Ingredients for Tomato Salad With Black Garlic And Guacamole Recipe

  • 1 Ripe Tomatoes
  • 1/2 Avocados
  • 1/4 Juice Lime
  • 1/2 tablespoon Chopped Cilantro
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt To Taste
  • 1 cloves Cloves Black Garlic
  • as per your need Olive Oil
  • as per your need Fresh Cilantro For Garnish
  • As required Salt And Pepper To Taste

Directions: Tomato Salad With Black Garlic And Guacamole Recipe

Cooking Directions

  • STEP 1.Slice the tomatoes and arrange them on a serving platter.
  • STEP 2.In a bowl, mash the avocados to make guacamole.
  • STEP 3.Add lime juice, chopped cilantro, minced garlic, and salt to the guacamole and mix well.
  • STEP 4.Spoon the guacamole over the sliced tomatoes.
  • STEP 5.Peel the black garlic cloves and slice them thinly.
  • STEP 6.Sprinkle the sliced black garlic over the salad.
  • STEP 7.Drizzle with olive oil and season with salt and pepper.
  • STEP 8.Garnish with fresh cilantro and serve.

Cooking Tips

  • Choose ripe and flavorful tomatoes for the best taste.
  • You can add diced red onion or jalapeno to the guacamole for extra flavor.
  • Serve the salad immediately after assembling to prevent the tomatoes from becoming too watery.

Storage and Serving

  • This salad is best served fresh.
  • You can prepare the guacamole and slice the tomatoes in advance, but assemble the salad just before serving.
  • Garnish with fresh cilantro for added freshness.
Nutrition
value
727
calories per serving
31 g Fat15 g Protein100 g Carbs27 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    15g
  • Carbs
    100g
  • Fiber
    27g

MacroNutrients

  • Carbs
    100g
  • Protein
    15g
  • Fiber
    27g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    635mg
  • Iron
    14mg
  • Vitamin A
    5953mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    202mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    217mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    240mg
  • Manganese
    3mg
  • Phosphorus
    344mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp