Tomato Sabji For Chapathi, Poori Recipe

Recipe By Slurrp

Tomato Sabji is a delicious and tangy Indian side dish that pairs well with chapathi or poori. Made with ripe tomatoes, onions, and a blend of aromatic spices, this sabji is bursting with flavors. It is quick and easy to make, making it a perfect choice for a weekday meal. The juicy tomatoes add a refreshing taste to the dish, while the spices give it a hint of warmth and depth. Serve this tomato sabji with hot chapathis or pooris for a satisfying and wholesome meal.

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tomato Sabji For Chapathi, Poori
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ingredients serve

Ingredients for Tomato Sabji For Chapathi, Poori Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.67 Onions, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 1.33 Ripe Tomatoes, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Tomato Sabji For Chapathi, Poori Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until they turn golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Cover and cook until the tomatoes are soft and mushy.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with chapathi or poori.

Cooking Tips

  • Choose ripe and juicy tomatoes for the best flavor.
  • Adjust the spice levels according to your preference.
  • You can add a pinch of sugar to balance the tanginess of the tomatoes.

Storage and Serving

  • Leftover tomato sabji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabji before serving.
  • Serve the tomato sabji hot with chapathi or poori for a delicious meal.
Nutrition
value
132
calories per serving
10 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    1743mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp