Ingredients for Tomato & Roasted Red Pepper Soup Recipe
1/4 Pieces yellow onion
1 Pieces cloves garlic
1/2 Tbsp butter
1/2 Tbsp all-purpose flour
1/4 Box Roasted peppers
7 Pieces Tomatoes
0.13 Tsp dried basil
0.06 Tsp dried thyme
0.06 Tsp freshly cracked black pepper
1/2 Cups vegetable broth
Directions: Tomato & Roasted Red Pepper Soup Recipe
STEP 1.Dice the onion and mince the garlic. Add the onion and garlic to a soup pot with the butter and sauté over medium heat until the onions have softened.
STEP 2.Add the flour to the pot with the onions and garlic. Continue to sauté for about two minutes.
STEP 3.Transfer the onion mixture to a blender and add the roasted red peppers (drained). Purée until smooth.
STEP 4.Transfer the red pepper purée back to the soup pot. Add the crushed tomatoes, basil, thyme, pepper, and vegetable broth. Stir to combine and dissolve any flour left on the bottom of the pot.
STEP 5.Heat the soup over medium and allow it to come up to a simmer. Simmer the soup, stirring occasionally, for 15 minutes.
STEP 6.Taste the soup and add salt or other seasonings to your liking. The amount of salt needed will depend on the salt content of your broth. I did not add any additional salt. Serve and enjoy!
Nutrition value
127
calories per serving
3 g Fat18 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
18g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment