Tomato-Rich Fish Stew Recipe
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The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect.
4.5
13 Rating -
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Add to Shopping ListIngredients for Tomato-Rich Fish Stew Recipe
- 0.44 ounce Sun-dried tomatoes
- 1/4 tablespoon Olive oil
- 0.13 Large yellow onion, chopped
- 0.13 Green bell pepper, chopped
- 1/4 Bottles Clam Juice
- 1/4 can Diced Tomatoes
- 0.13 cup Dry red wine
- 1/2 Garlic cloves, crushed
- 1/2 tablespoon Fresh herbs
- 1/4 Bay leaves
- 0.06 cup Kalamata olives, sliced
- 0.13 can Navy beans, drained and rinsed
- 0.13 pound Firm fish , cut in 2- to 3-inch chunks
- 1/4 teaspoon Fennel seeds, lightly crushed
- 0.13 pinch Salt and pepper, to taste
Nutrition
value
value
64
calories per serving
4 g Fat< 1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium36mg
- Iron1mg
- Vitamin A305mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese1mg
- Phosphorus23mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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