Tomato Rice Recipe
Recipe By Chitra's Food Book
4.6
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Rice Recipe
- 0.33 cup Steamed rice/boiled rice
- 1.33 No.s Ripe tomato
- 0.67 No.s Big onion
- 0.33 Green chilli no
- 0.33 teaspoon Red chilli powder
- 1 tablespoon Cooking Oil
- 0.67 inch Cinnamon
- 0.67 No.s Cloves
- 1.67 No.s Garlic Cloves
- As required Curry leaves few
Nutrition
value
value
468
calories per serving
17 g Fat10 g Protein69 g Carbs19 g FiberOther
Current Totals
- Fat17g
- Protein10g
- Carbs69g
- Fiber19g
MacroNutrients
- Carbs69g
- Protein10g
- Fiber19g
Fats
- Fat17g
Vitamins & Minerals
- Calcium202mg
- Iron8mg
- Vitamin A2507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium176mg
- Manganese8mg
- Phosphorus184mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book