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Tomato Rice Pilaf Recipe

Recipe By Taste Of Home

Parsley, green onions and tomatoes add festive color to this mild rice dish from Carole Fraser of Toronto, Ontario. “I serve this pilaf quite often as a change from potatoes. It complements any type of meat or chicken. ”.

4.1
28 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Tomato Rice Pilaf
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Ingredients for Tomato Rice Pilaf Recipe

  • 1 teaspoon Butter
  • 1/4 cup Uncooked Long Grain Rice
  • 1/2 Small onion, sliced
  • 0.63 cup Chicken Broth
  • 1 tablespoon Chopped Green Onion
  • 1 tablespoon Chopped tomato
  • 1 tablespoon Minced Fresh Parsley
Nutrition
value
342
calories per serving
5 g Fat27 g Protein43 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    27g
  • Carbs
    43g
  • Fiber
    7g

MacroNutrients

  • Carbs
    43g
  • Protein
    27g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    6mg
  • Vitamin A
    1116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home