Tomato Rice-Ajoy Joshi, Nilgiris Recipe

Recipe By Kitchen Nine

4.6
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
Tomato Rice-Ajoy Joshi, Nilgiris
plan
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ingredients serve

Ingredients for Tomato Rice-Ajoy Joshi, Nilgiris Recipe

  • 125 gram Basmati rice
  • As required Salt, To Taste
  • 18.75 milliliter Vegetable oil
  • 1/4 tablespoon Black mustard seeds
  • 1/4 tablespoon Slit chick pea lentils
  • 1/4 teaspoon Black lentils
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Chilli Powder
  • 0.13 teaspoon Asafoetida powder
  • 1/4 tablespoon Fresh ginger, crushed
  • 1/4 sprig Fresh curry leaves
  • 1/4 kilogram Ripe tomatoes, chopped
  • As required Salt To Taste
Nutrition
value
679
calories per serving
21 g Fat13 g Protein107 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    13g
  • Carbs
    107g
  • Fiber
    9g

MacroNutrients

  • Carbs
    107g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    3mg
  • Vitamin A
    2362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    185mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine