Tomato Rice-Ajoy Joshi, Nilgiris Recipe
Recipe By Kitchen Nine
4.6
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Rice-Ajoy Joshi, Nilgiris Recipe
- 125 gram Basmati rice
- As required Salt, To Taste
- 18.75 milliliter Vegetable oil
- 1/4 tablespoon Black mustard seeds
- 1/4 tablespoon Slit chick pea lentils
- 1/4 teaspoon Black lentils
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Chilli Powder
- 0.13 teaspoon Asafoetida powder
- 1/4 tablespoon Fresh ginger, crushed
- 1/4 sprig Fresh curry leaves
- 1/4 kilogram Ripe tomatoes, chopped
- As required Salt To Taste
Nutrition
value
value
679
calories per serving
21 g Fat13 g Protein107 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein13g
- Carbs107g
- Fiber9g
MacroNutrients
- Carbs107g
- Protein13g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium50mg
- Iron3mg
- Vitamin A2362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus185mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine