STEP 1.Add 1 1/2 cup rice rinse well and soak for 30 min
STEP 2.Heat a pressure cooker with one tbs
STEP 3.ghee
STEP 4.Saute cardamom bayleaf an laung jeera
STEP 5.Add ginger garlic paste till raw smell goes
STEP 6.Add one cup tomatoes cook till mushy add garam masala turmeric powder
STEP 7.Add d strained rice with 3 cups of water
STEP 8.Blow 3 whistles and garnish with cilantro
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
1mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment