Tomato & Red Lentil Soup With Feta & Olive Oil Crostoli Recipe
Recipe By Taste
This hearty soup was the winner of our lentil food fight.
4.2
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato & Red Lentil Soup With Feta & Olive Oil Crostoli Recipe
- 20 milliliter Cobram estate extra virgin olive oil
- 1/4 Brown onion, halved, finely chopped
- 1/2 Garlic Cloves, Crushed
- 103.75 gram 3 cans diced italian tomatoes
- 1/4 liter Massel vegetable liquid stock
- 43.75 gram Split red lentils
- 5 centimeter Baguette, thinly sliced crossways
- 25 gram Feta, mashed
- 0.06 cup Coarsely chopped fresh continental parsley
- 1/4 tablespoon Finely grated lemon rind
Nutrition
value
value
468
calories per serving
22 g Fat16 g Protein47 g Carbs18 g FiberOther
Current Totals
- Fat22g
- Protein16g
- Carbs47g
- Fiber18g
MacroNutrients
- Carbs47g
- Protein16g
- Fiber18g
Fats
- Fat22g
Vitamins & Minerals
- Calcium151mg
- Iron5mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus226mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste