Tomato Raita Recipe

Name: Tomato Raita Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By All Recipes

This tomato and yogurt concoction is a great accompaniment for spicy dishes.

4.2

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Vegdiet

25minstotal

10minsPrep

10minsCook

25m.total

10m.Prep

10m.Cook

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Ingredients for Tomato Raita Recipe

0.33 teaspoon Olive oil
0.33 teaspoon Split bengal gram
0.33 teaspoon Mustard seeds
1/25 teaspoon Asafoetida powder
0.67 Tomatoes, chopped
0.33 Green chile pepper, chopped
0.67 cup Plain yogurt
0.33 teaspoon Salt

Nutrition
value

198

calories per serving

5 g Fat7 g Protein31 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
31g
Fiber
2g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
215mg
Iron
2mg
Vitamin A
939mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
23mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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