Tomato Puris Recipe

Name: Tomato Puris Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tomato Puris is a delicious Indian recipe served as a Breakfast.

4.2

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tomato Puris Recipe

1/2 cup wheat flour
1.50 roma tomatoes, chopped fine
1 green chillies , chopped
1/2 teaspoon cumin seeds
sprig Few coriander leaves , chopped
As required Salt
1 tablespoon Butter
As required Water to knead dough
As required Oil For Frying

Nutrition
value

318

calories per serving

2 g Fat11 g Protein62 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
62g
Fiber
8g

MacroNutrients

Carbs
62g
Protein
11g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
2013mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi