Ingredients for Tomato puri with chutput aloo Recipe
1 cup Wheat Flour
1 Tomato Puree
1/2 teaspoon carrom seeds
1/2 teaspoon fennel seeds
As required Salt
1/2 teaspoon Haldi
1 teaspoon garam masala
1/2 teaspoon red chilli powder
As required coriander leaves
2 teaspoon Oil
As required oil for frying
Nutrition value
163
calories per serving
3 g Fat4 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
4g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment