Tomato pumpkin seeds deep Recipe

Name: Tomato Pumpkin Seeds Deep Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Pumpkin seeds are a super food. Zinc, phosphorus, aryan, minerals and antioxidant omega-3 are available in plenty. This healthy deep you can serve snacks such as nachos, cakes, and salads like carrots and radish.

4.2

15 Rating -

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Tomato pumpkin seeds deep Recipe

1/4 cup pumpkin seeds
0.13 cup Tomato
1/2 large garlic bud
1/4 teaspoon chili flakes
1/2 large spoons extra virgin olive oil
0.06 cup green coriander
As required Salt

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter