Tomato pulusu Recipe

Recipe By Slurrp

Tomato pulusu is a tangy and spicy South Indian curry made with ripe tomatoes and a blend of aromatic spices. This dish is bursting with flavors and is perfect to be enjoyed with steamed rice or roti. The tomatoes are cooked until they are soft and mushy, and then simmered with tamarind pulp, jaggery, and a tempering of mustard seeds, curry leaves, and dried red chilies. The result is a delicious and comforting curry that is sure to tantalize your taste buds.

4.3
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Tomato pulusu
plan
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ingredients serve

Ingredients for Tomato pulusu Recipe

  • 2 Ripe Tomatoes, Chopped
  • 1/2 Onion, Finely Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1 Dried Red Chilies
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 tablespoon Jaggery
  • 1/2 cup Water
  • as needed Coriander Leaves For Garnish

Directions: Tomato Pulusu Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies for tempering.
  • STEP 2.Add chopped onions and sauté until they turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add tamarind pulp, jaggery, and water. Simmer for a few minutes until the flavors blend together.
  • STEP 5.Garnish with coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Choose ripe and juicy tomatoes for the best flavor.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can add vegetables like drumsticks or brinjal to enhance the taste and texture of the curry.

Storage and Serving

  • Tomato pulusu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency by adding water if needed.
  • Serve tomato pulusu with steamed rice or roti for a delicious and satisfying meal.
Nutrition
value
211
calories per serving
5 g Fat8 g Protein32 g Carbs14 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    32g
  • Fiber
    14g

MacroNutrients

  • Carbs
    32g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    3mg
  • Vitamin A
    5148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    172mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp