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Tomato pulao Recipe

Recipe By Anupama Maheshwari

It is delicious, tangy, spicy dinner recipe. It is easy and very quick recipe.

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50minstotal
50m.total
Tomato pulao
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Ingredients for Tomato pulao Recipe

  • 0.33 cup Basmati rice
  • 1.33 cup Chopped tomatoes
  • 0.33 Cup Boiled green peas
  • 3.33 Pieces kaju
  • 0.33 Tbsp Resins
  • 0.67 Tbsp asli ghee
  • 0.67 A Few Cloves
  • 0.67 A Few Black pepper
  • 0.33 Pieces badi illaichi
  • 0.33 Pieces reen illaichi
  • To Taste Salt
  • 0.33 Inch Ginger
  • 0.33 Tbsp Hara dhaniya
  • 1.33 A Few Cloves of garlic
  • 0.33 teaspoon Lal mirch powder
  • 0.33 teaspoon jeera

Directions: Tomato Pulao Recipe

  • STEP 1. Wash basmati rice with water and Soak basmati rice in 3cup water for 20minutes.Add 1teaspoon asli ghee in basmati rice and cook till rice cook 90% Let it to cool.
  • STEP 2.Grind tomatoes, ginger, garlic and make smooth puree. Roast cashew nuts.
  • STEP 3.Add remaining ghee in heavy bottom kadai. Heat the ghee add jeera and 1pinch hing. Add tomato puree, lal mirch powder,salt according to taste. Dry roast badi illaichi, hari illaichi, cloves, black pepper and now grind it into powder.Add the dry masala in tomato puree.
  • STEP 4.When puree become thick add steamed rice and boiled green peas in tomato puree. Mix all the ingredients very well. Add chopped hara dhaniya and resins . Garnish tomato pulao with roasted kaju and pomegranate seeds.
  • STEP 5.Tasty tomato pulao is ready to serve
Nutrition
value
358
calories per serving
2 g Fat14 g Protein69 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    69g
  • Fiber
    12g

MacroNutrients

  • Carbs
    69g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    2112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    164mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anupama Maheshwari