Ingredients for Tomato Puffed Rice Chaat Snack Recipe
1/2 cup puffed rice
1 large tomatoes, sliced in rounds
1/2 onion, finely chopped
1/2 carrot, grated
1/2 tablespoon coriander leaves, finely chopped
1/2 teaspoon green all purpose chutney
1/2 tablespoon tamarind chutney
1/4 teaspoon cumin, crushed
pinch few red chilli powder
pinch few chaat masala
As required Salt
Nutrition value
435
calories per serving
3 g Fat12 g Protein88 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
88g
Fiber
12g
MacroNutrients
Carbs
88g
Protein
12g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
93mg
Iron
8mg
Vitamin A
3185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
225mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment