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Tomato Pudina Chutney Recipe

Recipe By Slurrp

Tomato Pudina chutney is usually served with different types of Dosa and Idli. It is a tangy flavorful chutney.

4.8
25 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Tomato Pudina Chutney
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Ingredients for Tomato Pudina Chutney Recipe

  • 1 tablespoon Oil
  • 1/2 tablespoon Chana dal
  • 1/2 tablespoon Urad dal
  • 1/2 teaspoon Coriander seeds
  • 1/2 teaspoon Cumin seeds
  • 0.13 teaspoon Methi / fenugreek seeds
  • 3 No.s Dried red chilies
  • 1/2 No.s Onion , finely chopped
  • 2.50 No.s Garlic Cloves
  • 1/2 inch Ginger
  • 1 No.s Tomato , finely chopped
  • 1/2 piece Tamarind small inch
  • 0.38 teaspoon Salt
  • 1/2 cup Pudina / mint
  • 1/4 cup Coriander
  • As required FOR TEMPERING
  • 1.50 teaspoon Oil
  • 0.38 teaspoon Mustard seeds
  • 1/2 pinch Hing / asafoetida
  • 1/2 sprig Curry leaves

Directions: Tomato Pudina Chutney Recipe

  • STEP 1.In a pot heat 2 tbsp oil and saute 1 tbsp of chana dal, 1 tbsp of urad dal, 1 tsp of coriander seeds, 1 tsp of cumin seeds, ¼ tsp of methi and 5 dried red chilies.
  • STEP 2.Fry on low flame until the mix turns golden brown in appearance.
  • STEP 3.Then add 1 chopped onion, 5 garlic cloves and 1 inch ginger. Saute until the onions are fried.
  • STEP 4.Add 2 chopped tomatoes, small piece tamarind and ¾ tsp of salt.
  • STEP 5.Combine everything well and cover with lid, cook for 10 minutes.
  • STEP 6.Now add 1 cup of pudina, ½ cup of coriander and saute.
  • STEP 7.Cool completely, and transfer to a blender.
  • STEP 8.Blend to prepare a smooth paste adding water if required.
  • STEP 9.Now prepare the tempering, by heating 3 tsp oil, ¾ tsp mustard seeds, a pinch of hing, 1 dried red chilli and few curry leaves.
  • STEP 10.Pour the tempering over the chutney and mix well.
  • STEP 11.Enjoy tomato pudina chutney with rice, idli or dosa.
Nutrition
value
348
calories per serving
23 g Fat13 g Protein20 g Carbs20 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    13g
  • Carbs
    20g
  • Fiber
    20g

MacroNutrients

  • Carbs
    20g
  • Protein
    13g
  • Fiber
    20g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    14mg
  • Vitamin A
    6896mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    202mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    249mg
  • Manganese
    7mg
  • Phosphorus
    208mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp