Ingredients for Tomato Prawn And Haloumi Salad Recipe
62.50 gram Haloumi, thickly sliced
1.50 Roma tomatoes, thinly sliced
125 gram Frozen cooked prawns, thawed
0.13 Small red onion, cut into wedges
15 gram Pkt coles australian baby rocket
0.06 cup Trail mix, toasted, coarsely chopped
0.08 cup Pitted sicilian olives
Nutrition value
263
calories per serving
15 g Fat23 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
23g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
23g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
102mg
Iron
3mg
Vitamin A
2139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2398mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment