Tomato Prawn And Haloumi Salad Recipe

Recipe By Taste

Grilled haloumi adds an extra boost of flavour to this fresh tomato and prawn salad.

4.3
16 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Tomato Prawn And Haloumi Salad
plan
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ingredients serve

Ingredients for Tomato Prawn And Haloumi Salad Recipe

  • 62.50 gram Haloumi, thickly sliced
  • 1.50 Roma tomatoes, thinly sliced
  • 125 gram Frozen cooked prawns, thawed
  • 0.13 Small red onion, cut into wedges
  • 15 gram Pkt coles australian baby rocket
  • 0.06 cup Trail mix, toasted, coarsely chopped
  • 0.08 cup Pitted sicilian olives
Nutrition
value
263
calories per serving
15 g Fat23 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    2139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2398mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste