Tomato Poha Recipe

Recipe By Slurrp

Tomato Poha is a popular Indian breakfast dish made with flattened rice flakes and tomatoes. It is a quick and easy recipe that is packed with flavors and nutrients. The tangy tomatoes add a burst of freshness to the dish, while the spices and herbs give it a delicious aroma. Tomato Poha can be enjoyed as a light breakfast or as a snack during the day.

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17minstotal
17m.total
Tomato Poha
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Ingredients for Tomato Poha Recipe

  • 1/4 cup Poha
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Tomato Poha Recipe

Cooking Directions

  • STEP 1.Wash the poha and drain the water. Set aside.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  • STEP 5.Add the soaked poha and mix well. Cook for a few minutes until heated through.
  • STEP 6.Garnish with coriander leaves and serve hot.

Cooking Tips

  • Be careful not to over-soak the poha as it can become mushy.
  • You can add chopped vegetables like peas, carrots, or bell peppers for added texture and nutrition.
  • Serve Tomato Poha with a side of yogurt or chutney for a complete meal.

Storage and Serving

  • Tomato Poha is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the poha in a pan or microwave before serving.
Nutrition
value
443
calories per serving
9 g Fat8 g Protein80 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    80g
  • Fiber
    4g

MacroNutrients

  • Carbs
    80g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    5mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    169mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp