Tomato poha Recipe

Name: Tomato Poha Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Khushi Gupta

Womak

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Ingredients for Tomato poha Recipe

1 cup poha
0.13 cup Peanuts
1/2 Pieces Tomatoes
1 tsp Oil
1/4 tsp Red chilli powder
1/4 tsp Cumin seeds
1/4 tsp Mustard seeds
1/2 Pieces Lemon juice
As Required Salt
As Required First clean and wash poha then soak for one minute in water than squeeze poha from water. Now heat Pan then add oil then add master cumin seeds
As Required curry leaves and peanuts when when peanuts become a little brown then add tomatoes turmeric powder and red chilli powder cook for

Directions: Tomato Poha Recipe

STEP 1.First clean and wash poha then soak for one minute in water than squeeze poha from water. Now heat Pan then add oil then add master cumin seeds, red chilli, curry leaves and peanuts when when peanuts become a little brown then add tomatoes turmeric powder and red chilli powder cook for 1 minute

Nutrition
value

226

calories per serving

12 g Fat6 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Khushi Gupta