Tomato-Poached Halibut Recipe
Recipe By Taste Of Home
My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. Danna Rogers, Westport, Connecticut.
3.7
21 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato-Poached Halibut Recipe
- 1/4 tablespoon Olive oil
- 1/2 Poblano peppers, finely chopped
- 1/4 Small onion, finely chopped
- 1/4 can Fire roasted diced tomatoes, undrained
- 1/4 can No salt added diced tomatoes, undrained
- 0.06 cup Chopped pitted green olives
- 3/4 Garlic cloves, minced
- 0.06 teaspoon Pepper
- 0.03 teaspoon Salt
- 1 Halibut fillets
- 0.08 cup Chopped Fresh Cilantro
- 1 Lemon wedges
- As required Crusty whole grain bread, optional
Nutrition
value
value
146
calories per serving
5 g Fat17 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein17g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A760mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese2mg
- Phosphorus225mg
- Selenium40mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home