Tomato Poached Fish Recipe
Recipe By FeelGoodFoodie
Tomato poached fish is a delicious and healthy family dinner that's ready to serve in less than 30 minutes. Loaded with flavor, it's simple, quick and so tasty
4.3
13 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Poached Fish Recipe
- 1 ounce 6 cod fillet
- 1/4 tablespoon Olive oil
- 1/4 Small Onion Chopped
- 3/4 Garlic Cloves Minced
- 7 ounce Can crushed or diced tomatoes
- 1/4 teaspoon Salt Divided
- 0.13 teaspoon Black Pepper Divided
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Crushed Red Pepper
- 0.06 cup Black olives pitted
Nutrition
value
value
190
calories per serving
14 g Fat8 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein8g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein8g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A2063mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium70mg
- Manganese2mg
- Phosphorus108mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie