Tomato Pesto Salmon and Rice Baked In Foil Recipe

Name: Tomato Pesto Salmon And Rice Baked In Foil Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Diethood

Incredibly flavorful, quick, 30-minute healthy dinner recipe with tomato pesto, salmon and rice baked in foil.

4.1

13 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Tomato Pesto Salmon and Rice Baked In Foil

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Ingredients for Tomato Pesto Salmon and Rice Baked In Foil Recipe

1 Heavy duty foil sheets
0.33 cup Instant rice
0.33 cup Warm water
1 Salmon fillets, skins removed
As required Salt and fresh ground pepper, to taste
As required Star extra virgin olive oil
0.08 cup Sundried tomato pesto
0.33 Garlic cloves, minced
1 sprig Fresh thyme

Nutrition
value

246

calories per serving

1 g Fat5 g Protein52 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
52g
Fiber
2g

MacroNutrients

Carbs
52g
Protein
5g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
17mg
Iron
3mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
105mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood