Tomato perukku Recipe
Recipe By Better Butter
A side dish that goes well with rice. No need of any cooking, just blending.
4.4
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato perukku Recipe
- 0.33 tomato big red, hopped
- 1.33 tablespoon Grated coconut
- 3.33 Small onion , chopped
- 1.67 Red chillies , chopped
- 0.08 teaspoon Red chilli powder
- 0.17 teaspoon Mustard seeds
- 0.67 tablespoon curd
- As required Salt
- 0.67 teaspoon coconut oil
- As required Curry leaves a few
Nutrition
value
value
231
calories per serving
10 g Fat12 g Protein19 g Carbs29 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs19g
- Fiber29g
MacroNutrients
- Carbs19g
- Protein12g
- Fiber29g
Fats
- Fat10g
Vitamins & Minerals
- Calcium173mg
- Iron16mg
- Vitamin A3925mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9301mcg
- Vitamin B120mcg
- Vitamin C149mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium348mg
- Manganese1mg
- Phosphorus169mg
- Selenium27mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter