Tomato Paratha Recipe

Recipe By Slurrp

Tomato Paratha is a delicious and flavorful Indian bread made with a dough of wheat flour and pureed tomatoes. The paratha is seasoned with spices like cumin, turmeric, and red chili powder, giving it a tangy and spicy taste. It is a perfect breakfast or lunch option and can be served with yogurt, pickle, or any curry of your choice.

4.2
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tomato Paratha
plan
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ingredients serve

Ingredients for Tomato Paratha Recipe

  • 0.67 cup Wheat Flour
  • 0.67 Medium Sized Tomatoes, Pureed
  • 0.33 teaspoon Cumin Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Water As Needed
  • as needed Oil Or Ghee For Cooking

Directions: Tomato Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine wheat flour, pureed tomatoes, cumin powder, turmeric powder, red chili powder, salt, and oil.
  • STEP 2.Knead the mixture into a soft dough, adding water as needed.
  • STEP 3.Divide the dough into small balls and roll them into flat discs.
  • STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown, applying oil or ghee as desired.
  • STEP 5.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to puree the tomatoes well to avoid any lumps in the dough.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a healthier version, you can use whole wheat flour instead of all-purpose flour.

Storage and Serving

  • Tomato parathas are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them or heat them on a tawa or griddle.
Nutrition
value
239
calories per serving
8 g Fat8 g Protein34 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    34g
  • Fiber
    6g

MacroNutrients

  • Carbs
    34g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    4mg
  • Vitamin A
    904mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    227mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp