Tomato Paneer Recipe
Recipe By Bawarchi
Tomato Paneer is a delicious Indian recipe served as a Side-Dish.
3.7
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Paneer Recipe
- 62.50 gram Paneer
- 1/4 Onion
- 3/4 tablespoon Butter
- 3/4 green chillies
- 0.38 teaspoon Salt
- 62.50 gram tomatoes, peeled and finely chopped
- 0.13 teaspoon pepper
Nutrition
value
value
186
calories per serving
10 g Fat14 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein14g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium322mg
- Iron2mg
- Vitamin A830mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus236mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi