Tomato Panchamrit Recipe

Name: Tomato Panchamrit Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tomato panchamrit is a delicious Indian recipe served as a Side-Dish.

3.9

20 Rating -

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Ingredients for Tomato Panchamrit Recipe

62.50 gram ripe tomatoes
2.50 gram soaked raisins
2.50 gram soaked black monokka
2.50 gram soaked dates
2.50 gram soaked fig
1/4 teaspoon boiled peas
1/4 teaspoon cashew nuts
1/4 teaspoon Sugar
1/4 pinch Salt
1/4 pinch cinnamon powder
1/4 teaspoon Ghee

Nutrition
value

calories per serving

1 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi