Creamy Tomato Orzo Soup With Mini Turkey Meatballs Recipe

Name: Creamy Tomato Orzo Soup With Mini Turkey Meatballs Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Ambitious Kitchen

Deliciously creamy orzo tomato soup with protein-packed mini turkey meatballs simmered in a flavorful coconut milk tomato broth. This satisfying, healthy turkey meatball tomato orzo soup packs in protein & veggies from spinach and carrots and is delicious with a touch of basil pesto

4.4

17 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Creamy Tomato Orzo Soup With Mini Turkey Meatballs

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Ingredients for Creamy Tomato Orzo Soup With Mini Turkey Meatballs Recipe

As required For the meatballs
0.17 pound Shady brook farms 93% lean ground turkey
0.06 cup Breadcrumbs
0.17 teaspoon Italian seasoning
0.08 teaspoon Garlic powder
0.17 teaspoon Red pepper flakes
0.33 tablespoon Optional:basil pesto
As required Freshly ground salt and pepper
0.17 tablespoon Olive oil, for cooking
As required For the soup
0.08 tablespoon Olive oil
1/2 Cloves garlic, minced
0.17 Yellow onion, diced
0.17 Large carrot, sliced
0.17 can Crushed tomatoes
0.17 can Light coconut milk
0.67 cup Low sodium chicken broth
0.17 teaspoon Italian seasoning
1 ounce Uncooked orzo
0.08 teaspoon Salt
As required Freshly ground black pepper
As required For mix ins
0.33-1/2 cup Organic spinach
As required For serving
As required Fresh shredded parmesan cheese
As required Extra basil pesto

Nutrition
value

343

calories per serving

13 g Fat41 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
41g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
41g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
129mg
Iron
5mg
Vitamin A
2178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
331mg
Selenium
40mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen