Onion Tomato Thokku Recipe

Recipe By Slurrp

Onion Tomato Thokku is a tangy and spicy South Indian condiment made with onions, tomatoes, and a blend of aromatic spices. It is a versatile dish that can be enjoyed with rice, roti, dosa, or even as a spread on bread. The slow-cooked onions and tomatoes create a rich and flavorful base, while the spices add a kick of heat. This thokku can be stored in an airtight container in the refrigerator for up to a week.

4.9
24 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Onion Tomato Thokku
plan
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ingredients serve

Ingredients for Onion Tomato Thokku Recipe

  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1 Onions, Finely Chopped
  • 1.50 Tomatoes, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Tamarind Paste
  • 1/2 tablespoon Jaggery

Directions: Onion Tomato Thokku Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add tamarind paste and jaggery. Mix well and cook for a few more minutes.
  • STEP 5.Remove from heat and let it cool. Store in an airtight container in the refrigerator.

Cooking Tips

  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Make sure to cook the thokku on low heat to prevent it from burning.
  • You can add a pinch of asafoetida for extra flavor.

Storage and Serving

  • Store the thokku in an airtight container in the refrigerator for up to a week.
  • Serve as a side dish with rice, roti, dosa, or bread.
  • You can also use it as a spread for sandwiches or wraps.
Nutrition
value
232
calories per serving
18 g Fat5 g Protein11 g Carbs12 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    12g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    7mg
  • Vitamin A
    2636mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp