Tomato Onion Stew Recipe

Recipe By Slurrp

Tomato Onion Stew is a hearty and flavorful dish made with ripe tomatoes, onions, and a blend of aromatic spices. This stew is perfect for a comforting meal, and it can be enjoyed on its own or served with rice or bread. The tomatoes and onions are cooked down until they are soft and tender, creating a rich and thick sauce. The spices add a depth of flavor, making this stew a delicious and satisfying option for any occasion.

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Tomato Onion Stew
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ingredients serve

Ingredients for Tomato Onion Stew Recipe

  • 0.33 tablespoon Oil
  • 0.33 Onions, Thinly Sliced
  • 0.67 Tomatoes, Chopped
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 cup Water
  • as per your need Fresh Herbs For Garnish

Directions: Tomato Onion Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and saut茅 onions until golden brown.
  • STEP 2.Add tomatoes, spices, and salt. Cook until tomatoes are soft and mushy.
  • STEP 3.Add water and simmer for 15-20 minutes until the stew thickens.
  • STEP 4.Serve hot with rice or bread.

Cooking Tips

  • Use ripe and juicy tomatoes for the best flavor.
  • Adjust the spices according to your taste preferences.
  • You can add vegetables like bell peppers or carrots for extra texture and flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Garnish with fresh herbs like cilantro or parsley for added freshness.
Nutrition
value
127
calories per serving
8 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    1118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp