Tomato Onion Paratha Recipe

Recipe By Slurrp

Tomato Onion Paratha is a delicious and flavorful Indian flatbread made with a dough of whole wheat flour, tomatoes, onions, and spices. The paratha is rolled out and cooked on a griddle until golden and crispy. It is a perfect breakfast or lunch option and can be served with yogurt, pickle, or any curry of your choice. The tanginess of tomatoes and the sweetness of onions make this paratha a delightful treat for your taste buds.

4.4
22 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Tomato Onion Paratha
plan
Bookmark

ingredients serve

Ingredients for Tomato Onion Paratha Recipe

  • 1 cup Whole Wheat Flour
  • 1 Medium Sized Tomatoes, Finely Chopped
  • 1/2 Medium Sized Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Ginger, Grated
  • 1 tablespoon Coriander Leaves, Chopped
  • 1/2 teaspoon Cumin Powder
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Ghee Or Oil For Cooking

Directions: Tomato Onion Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, chopped tomatoes, chopped onions, green chilies, ginger, coriander leaves, cumin powder, red chili powder, turmeric powder, and salt.
  • STEP 2.Knead the mixture into a soft dough by adding water as needed.
  • STEP 3.Divide the dough into small portions and roll each portion into a round shape using a rolling pin.
  • STEP 4.Heat a griddle or tawa over medium heat and cook the paratha on both sides until golden brown spots appear.
  • STEP 5.Apply ghee or oil on both sides while cooking to make the paratha crispy.
  • STEP 6.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to chop the tomatoes and onions finely to avoid any lumps in the dough.
  • You can adjust the spice level according to your taste by adding more or less red chili powder and green chilies.
  • If the dough is too sticky, you can dust it with some flour while rolling.
  • For a healthier version, you can use oil instead of ghee while cooking the paratha.

Storage and Serving

  • Tomato Onion Paratha is best served hot and fresh.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them for a few seconds or heat them on a tawa until warm.
  • Serve the reheated parathas with yogurt or pickle for a delicious meal.
Nutrition
value
297
calories per serving
1 g Fat10 g Protein60 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    60g
  • Fiber
    7g

MacroNutrients

  • Carbs
    60g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    4mg
  • Vitamin A
    1191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp