Tomato Onion Chutney With Coconut Recipe

Name: Tomato Onion Chutney With Coconut Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Tomato Onion Chutney with coconut is a delicious Indian recipe served as a Pickles-Chutneys.

4.2

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tomato Onion Chutney With Coconut Recipe

1.33 Tomato
0.67 Onion
0.08 cup Coconut scrapings
1-1.33 Green chillies
0.08 cup Chutney dal
As required Salt
As required To garnish
0.08 cup Dhania leaves
0.33 teaspoon Mustard Seed
pinch Asafoetida small
As required Oil

Nutrition
value

119

calories per serving

6 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
9g
Fiber
11g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
11g

Fats

Fat
6g

Vitamins & Minerals

Calcium
73mg
Iron
5mg
Vitamin A
2990mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi