Tomato Omelette Recipe

Recipe By Tarla Dalal

Tomato omelette | eggless tomato omelette | vegetarian tomato omelette | besan ka cheela | with 16 amazing images. A combination of besan and chopped tomatoes with an exciting touch of spices gives you a tasty and succulent eggless tomato omelette. We have made this vegetarian tomato omelette super healthy as its mainly made from besan, tomatoes and onions. Heres an opportunity for vegetarians to enjoy their own creative version of tomato omelette Yes, this is an eggless tomato omelette for vegetarians. A few other ingredients like onions, green chillies, ginger, etc. , add to the crunchiness and flavour of the tomato omelette. This is a quick and easy vegetarian tomato omelette recipe, which can be had for as an evening snack. The beauty of tomato omelette is that it uses common ingredients that you are sure to have at home, and does not require any grinding or fermentation. So, you can make it instantly whenever needed. This quick vegetarian tomato omelette is a popular indian breakfast recipe had with green chutney or tomato ketchup. You can also try other breakfast recipes focusing on tomatoes, like tomato poha and tomato upma. Enjoy how to make tomato omelette recipe with detailed step by step photos and video below.

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30minstotal
30m.total
Tomato Omelette
plan
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ingredients serve

Ingredients for Tomato Omelette Recipe

  • 1/10 cup Finely chopped tomatoes
  • 0.15 cup Besan
  • 1/20 teaspoon Turmeric powder
  • 1/20 teaspoon Garam Masala
  • 1/20 teaspoon Asafoetida
  • 1/10 teaspoon Chilli Powder
  • As required Salt
  • 1/20 cup Finely chopped onions
  • 1/10 teaspoon Finely chopped green chillies
  • 1/10 teaspoon Finely chopped ginger
  • 1/20 cup Chopped coriander
  • 1 teaspoon Oil for greasing and cooking
  • As required Green chutney
Nutrition
value
136
calories per serving
6 g Fat6 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    424mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal