Ingredients for Tomato Olive & Caper Salsa With Baguette Toast Recipe
6.67 gram Pine Nuts
0.33 Ripe medium tomatoes, deseeded, finely diced
16.67 gram Pitted kalamata olives, finely diced
16.67 gram Stuffed green olives, finely diced
12.50 gram 1 jar capers, drained, chopped
1/25 cup Loosely packed roughly chopped fresh continental parsley
0.08 Small fresh red birdseye chilli, deseeded, finely chopped
As required Salt and freshly ground black pepper
1.33 centimeter 3 baguettes
0.17 tablespoon Extra virgin olive oil
Nutrition value
371
calories per serving
39 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
39g
Protein
2g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
2g
Fats
Fat
39g
Vitamins & Minerals
Calcium
30mg
Iron
1mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment