Tomato Olive and Chickpea Quesadillas with Dill Yogurt Dip Recipe

Recipe By Cookr

A tomato, olive and chickpea quesadillas with dill yogurt dip recipe.

4.3
28 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Tomato Olive and Chickpea Quesadillas with Dill Yogurt Dip
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Ingredients for Tomato Olive and Chickpea Quesadillas with Dill Yogurt Dip Recipe

  • 1 Whole grain tortilla
  • 3/4 cup Shredded raw farmersand#39; cheese or monterrey jack cheese
  • 1/4 cup Cooked chickpeas, well drained
  • 8 Mini heirloom, cherry or grape tomatoes, sliced into thin rounds
  • 7 Pitted kalamata olives, sliced into thin rounds
  • 2 tablespoon Chopped red onion
  • 1/2 teaspoon Olive oil, for brushing
  • 1 cup Plain greek yogurt
  • 2 tablespoon Packed fresh dill, torn into pieces
  • 2 tablespoon Packed fresh mint, torn into pieces
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • pinch Pinch red pepper flakes
  • 0.12 teaspoon Salt
Nutrition
value
1570
calories per serving
27 g Fat25 g Protein306 g Carbs29 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    25g
  • Carbs
    306g
  • Fiber
    29g

MacroNutrients

  • Carbs
    306g
  • Protein
    25g
  • Fiber
    29g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    912mg
  • Iron
    12mg
  • Vitamin A
    307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    152mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    325mg
  • Manganese
    2mg
  • Phosphorus
    417mg
  • Selenium
    58mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr