Tomato oats rawa rings Recipe

Name: Tomato Oats Rawa Rings Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Healthy recipe for fussy kids. My mom used to made this for us. Now i m following her.

4.5

27 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Tomato oats rawa rings Recipe

1 capsicum : cut into rings
0.17 cup Peppy tomato oats
1.33 tablespoon Suji
As required Salt
As required Red chilli powder
As required haldi powder
0.33 tablespoon curd
0.17 cup water : as needed
0.33 onion : chopped
0.17 teaspoon Mustard seeds
0.67 tablespoon capsicum : chopped

Nutrition
value

calories per serving

< 1 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter