Tomato Oats Chilla Recipe

Recipe By Slurrp

Tomato Oats Chilla is a healthy and delicious Indian breakfast dish made with oats, tomatoes, and spices. It is a quick and easy recipe that can be prepared in just a few minutes. The chilla is crispy on the outside and soft on the inside, with a tangy and spicy flavor. It can be served with chutney or yogurt for a complete meal.

4.2
13 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Tomato Oats Chilla
plan
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ingredients serve

Ingredients for Tomato Oats Chilla Recipe

  • 1/2 cup Oats
  • 0.13 cup Semolina
  • 0.13 cup Yogurt
  • 1/4 cup Water
  • 1/2 Tomato, Chopped
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Coriander Leaves, Chopped
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Tomato Oats Chilla Recipe

Cooking Directions

  • STEP 1.In a bowl, mix oats, semolina, yogurt, and water to make a batter.
  • STEP 2.Add chopped tomatoes, onions, green chilies, coriander leaves, and spices to the batter.
  • STEP 3.Heat a non-stick pan and pour a ladleful of batter. Spread it in a circular motion.
  • STEP 4.Cook until the edges turn golden brown, then flip and cook the other side.
  • STEP 5.Serve hot with chutney or yogurt.

Cooking Tips

  • You can add grated vegetables like carrots or spinach to make it more nutritious.
  • Adjust the spice level according to your taste.
  • Make sure the batter is of pouring consistency.

Storage and Serving

  • Tomato Oats Chilla is best served hot.
  • You can store the leftover chilla in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
76
calories per serving
1 g Fat2 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    5mg
  • Vitamin A
    253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp