Tomato oats Recipe

Recipe By Slurrp

Tomato oats is a healthy and delicious breakfast option that combines the goodness of oats with the tangy flavor of tomatoes. It is a quick and easy recipe that can be prepared in just a few minutes. The oats are cooked in a tomato-based sauce, which gives it a rich and flavorful taste. This dish is not only nutritious but also filling, making it a perfect choice for a wholesome breakfast or brunch.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tomato oats
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Ingredients for Tomato oats Recipe

  • 1/2 cup Oats
  • 1 Tomatoes, Chopped
  • 1/2 Onion, Chopped
  • 1/2 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 cup Water
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Tomato Oats Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and curry leaves.
  • STEP 2.Once the mustard seeds start to splutter, add chopped onions and sauté until they turn translucent.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes become soft and mushy.
  • STEP 4.Add water and bring it to a boil. Then, add oats and cook until they become soft and creamy.
  • STEP 5.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add vegetables like carrots, peas, or capsicum to make it more nutritious.
  • Adjust the spice level according to your taste preferences.
  • You can also add a pinch of garam masala for an extra flavor.

Storage and Serving

  • Tomato oats is best served hot.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
138
calories per serving
2 g Fat6 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    8mg
  • Vitamin A
    1338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp