1/4 pound Uncooked medium shrimp, peeled and deveined
0.17 teaspoon Minced Garlic
1/2 tablespoon Olive oil, divided
0.08 pound Sliced fresh mushrooms
0.08 cup Chopped Onion
0.33 can Diced Tomatoes, Undrained
1/2 tablespoon Tomato paste
0.33 tablespoon Minced Fresh Basil
0.17 teaspoon Sugar
0.17 teaspoon Dried oregano
1/25 teaspoon 1/2 crushed red pepper flakes
Nutrition value
439
calories per serving
22 g Fat32 g Protein27 g Carbs16 g FiberOther
Current Totals
Fat
22g
Protein
32g
Carbs
27g
Fiber
16g
MacroNutrients
Carbs
27g
Protein
32g
Fiber
16g
Fats
Fat
22g
Vitamins & Minerals
Calcium
100mg
Iron
6mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
2mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
523mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment