Tomato moong daal Recipe

Name: Tomato Moong Daal Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Varsha garg

tangy tomato

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Ingredients for Tomato moong daal Recipe

2 nos tbsp moong dal
0-0.33 nos medium tomato
0-0.33 nos tamarind pulp
0.33 nos dry red chilli
1 nos green chilli
0.33 nos tsp mustard seeds
0.08 nos Tsp turmeric powder
As required Salt
0.67 nos tsp Mustard Oil
As required Water
0.33 tsp Sugar

Directions: Tomato Moong Daal Recipe

STEP 1.Pressure cook Moong Dal in sufficient water along with roughly chopped Tomatoes.
STEP 2.In moderately heated pan add oil, allow to heat then add dry red chilli + mustard seeds and allow to crackle then add boiled Dal along with tomatoes. . Add turmeric powder + salt + green chilli + tamarind and boil for 4-5 minutes under high flame and then boil further for 3-4 minutes by adding sugar under medium flame. Dal is done.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
< 1mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
0mg
Phosphorus
1mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Varsha garg