Ingredients for Tomato Medley And Barbecued Haloumi Skewers Recipe
100 gram Perfection fresh tomato medley
150 gram Haloumi
2 Slices Sourdough Bread
1/2 tablespoon Olive oil
3/4 tablespoon Extra virgin olive oil
1/4 Lemon juiced
1/4 Garlic clove crushed small
3/4 teaspoon Dijon mustard
1/2 teaspoon Honey
Nutrition value
186
calories per serving
18 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
990mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment