Tomato Matar Paneer Recipe
Recipe By Bawarchi
Tomato Matar Paneer is a delicious Indian recipe served as a Side-Dish.
4.4
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Matar Paneer Recipe
- 1 Tomatoes
- 1/4 Onions
- 1/2 Green chillies
- 1/2 teaspoon Ginger garlic paste
- 0.13 pound Paneer
- 3/4 Cinnamon + Cloves each powdered
- 0.13 cup Peas
- 1.25 tablespoon Oil
- 1/4 cup Curd
- 0.13 cup Half 'n' Half
- 1.25 teaspoon Ani seed powder
- 1/2 teaspoon Coconut powder
- As required Salt
- 1/2 teaspoon Turmeric powder
- 3/4 teaspoon Chilli Powder
- sprig Coriander few
Nutrition
value
value
425
calories per serving
28 g Fat16 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat28g
- Protein16g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein16g
- Fiber7g
Fats
- Fat28g
Vitamins & Minerals
- Calcium374mg
- Iron3mg
- Vitamin A1372mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese4mg
- Phosphorus270mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi