Tomato masala oats dhokla Recipe

Name: Tomato Masala Oats Dhokla Recipe
Total time: 15 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Tomato masala oats dhokla recipe gives you another delicious way to eat oats. Oats in rich in fiber, which helps reduce bad cholesterol also boost energy and aid digestion. This dhokla recipe is very healthy and yummy.

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Tomato masala oats dhokla Recipe

0.13 cup Oats
0.13 cup Semolina
0.13 cup curd
1/4 teaspoon Salt
0.13 teaspoon ginger paste
0.13 teaspoon red chilli powder
1/4 cup tomato sauce
1/4 teaspoon eno fruit salt
1/2 tablespoon Oil
1/4 tablespoon sesame seeds
1/4 teaspoon mustard seeds
0.13 teaspoon asafoetida powder

Nutrition
value

189

calories per serving

9 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
113mg
Iron
3mg
Vitamin A
410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter