Tomato Masala Recipe

Name: Tomato Masala Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tomato Masala is a delicious Indian recipe served as a Side-Dish.

4.3

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tomato Masala Recipe

1 Tomato ripe red ones
1/2 onion medium sized chopped fine
1/2 small carrot grated fine
1/2 Lemon
1/2 cup puffed rice
1/4 cup sev
1/2 tablespoon chat masala
1/4 teaspoon red chilli powder
As required coriander leaves for garnishing
As required Salt

Nutrition
value

438

calories per serving

3 g Fat11 g Protein89 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
89g
Fiber
11g

MacroNutrients

Carbs
89g
Protein
11g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
77mg
Iron
8mg
Vitamin A
2930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
217mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi