Tomato Recipe
Recipe By Better Butter
Rasam as everyone is aware is a very popular south indian soup prepared out of tomato, lentils, tamarind extract, pepper and many other flavours. They are generally had with rice or can be taken as a soup with some croutons or bread sticks. It tastes great as an appetizer too. There are many variations to this delicious and refreshing soup. Today i prepared using both tomatoes and tuvar dal (split pigeon pea lentil). It is recommended to have it piping hot for all the health benefits like common colds and congestion.
4.5
30 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Recipe
- 0.08 cup tuvar dal , soaked for 30 minutes
- 0.67 large tomatoes, chopped
- 1-1.33 garlic cloves
- 0.33 teaspoon cumin seeds
- 0.33 teaspoon pepper pods
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 sprig curry leaves
- 0.17 teaspoon tamarind paste
- 0.33 tablespoon Oil
Nutrition
value
value
128
calories per serving
6 g Fat5 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese3mg
- Phosphorus85mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter