Tomato Kurma Recipe

Name: Tomato Kurma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tomato kurma is a delicious Indian recipe served as a Curries.

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Ingredients for Tomato Kurma Recipe

1/2-3/4 Ripe tomatoes finely chopped
1/4 Onion Finely Chopped
0.13 teaspoon Curry leaves
1/4 tablespoon Turmeric powder
As required Oil
As required Salt
As required For masala
1/4 inch Ginger
3/4 Garlic Cloves
1/4 teaspoon Poppy seeds/khuskhus
1/4 tablespoon Roasted chana dal
1/4 tablespoon Coconut
1/4 Clove
0.13 teaspoon Fennel seeds
1/4 piece Cinnamon small
1/2 Green chillies

Nutrition
value

calories per serving

3 g Fat3 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
81mg
Iron
4mg
Vitamin A
1109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
67mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi