Tomato Koot Recipe
Recipe By Bawarchi
Tomato Koot is a delicious Indian recipe served as a Side-Dish.
3.6
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Koot Recipe
- 1.50 teaspoon Oil
- 1/2 teaspoon mustard seeds
- 3 dried whole red chillies
- 1/2 teaspoon curry powder or rasam powder
- 2 Tomatoes
- 1/2 teaspoon Lemon juice
- As required Salt
- As required Chopped coriander
Nutrition
value
value
116
calories per serving
8 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A2735mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi